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The Well for Health Promotion

Learn about sleep, stress, resilience, and mindfulness with Howie-T

Stress Management Websites

Articles on Ways to Reduce Your Stress

Earnest, David R., & Dwyer, William O. (2010). In their own words: An online strategy for increasing stress-coping skills among college freshmen.(Report). College Student Journal,(4), 888. 

Kadhiravan, S., & Kumar, K. (2012). Enhancing stress coping skills among college studentsResearchers World: Journal of Arts, Science and Commerce (4), 49-55.

Meltzer, S. (2009). Manage your stress before it manages you. Long-Term Living: For the Continuing Care Professional, 58(6), 48-49 

Shiralkar, M. T., Harris, T. B., Eddins-Folensbee, F., & Coverdale, J. H. (2013). A systematic review of stress-management programs for medical students. Academic Psychiatry, 37 (3), 158-164

Villate, V. M. (2015). Yoga for college students: An empowering form of movement and connectionPhysical Educator, 72(1), 44-66.

Books on Reducing Stress and More

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