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The Well for Health Promotion

Learn about sleep, stress, resilience, and mindfulness with Howie-T

Importance of Sleep: Articles

Borel, B. (2014). Sleep. How to do it right. Popular Science (3), 40-43.

Higher Perspectives. (2013, Sep). How long to nap for the best results

Learning while you sleep: Dream or reality? (2012, Feb). Harvard Health Publications. Harvard Men's Health Watch. 

Mcgowen, K. (2015). Want a better brain? sleep on it. Discover (1), 80-80.

Park, A., Sifferlin, A., & Oaklander, M. (2014). The power of sleep. Time, (11), 52-58.

Reddy, S. (2013, Sep 03). Your health: A field guide to the perfect nap --- why some snoozing sessions leave you groggy while     others help; sleep-deprived nappers dream. Wall Street Journal. 

Sadigh, M. R., Himmanen, S. A., & Scepansky, J. A. (2014). An investigation of the prevalence of insomnia in college students and its relationship to trait anxiety. College Student Journal. (3), 397-406.

Importance of Sleep: Books

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